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SUMMARY:Flourishing in Your PhD: Mental Health & Productivity Essentials
DTSTART;TZID=Europe/Berlin:20260528T170000
DTEND;TZID=Europe/Berlin:20260528T190000
DTSTAMP:20260921T092233Z
UID:bffba8aa6e7c441bb747c0f42b245fe3@www.bfb.uni-bonn.de
CATEGORIES:BFB,Bonner Forum Biomedizin
CREATED:20260423T101814Z
DESCRIPTION:Embarking on a PhD is an exciting yet challenging journey. Str
 ess\, perfectionism\, imposter syndrome and burnout are common struggles -
  often influencing research progress and well-being without us realizing i
 t.\nThis 90-minute introductory lecture will provide initial insights and 
 practical reflections to help you foster mental health and productivity th
 roughout your doctoral experience.\nWhat to expect:\n✔ A clear overview 
 of the connection between mental health and academic performance\n✔ Insi
 ghts into common challenges such as burnout\, perfectionism\, and work-lif
 e imbalanc\n✔ An introduction to evidence-based strategies: mindfulness\
 , self-compassion\, and cognitive restructuring\n✔ Practical tips for bu
 ilding resilience through boundary-setting and time management\nThis sessi
 on is designed to spark awareness and provide a foundation for further exp
 loration—helping you cultivate balance\, resilience\, and clarity during
  your PhD journey. Join us for inspiration and actionable insights.
LAST-MODIFIED:20260513T111649Z
URL:https://www.bfb.uni-bonn.de/en/bfb-events/life-science-events-bonn/flo
 urishing-in-your-phd-mental-health-productivity-essentials
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20260329T030000
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