Embarking on a PhD is an exciting yet challenging journey. Stress, perfectionism, imposter syndrome and burnout are common struggles - often influencing research progress and well-being without us realizing it.
This 90-minute introductory lecture will provide initial insights and practical reflections to help you foster mental health and productivity throughout your doctoral experience.
What to expect:
✔ A clear overview of the connection between mental health and academic performance
✔ Insights into common challenges such as burnout, perfectionism, and work-life imbalanc
✔ An introduction to evidence-based strategies: mindfulness, self-compassion, and cognitive restructuring
✔ Practical tips for building resilience through boundary-setting and time management
This session is designed to spark awareness and provide a foundation for further exploration—helping you cultivate balance, resilience, and clarity during your PhD journey. Join us for inspiration and actionable insights.